Couples Therapy

B provides couples therapy via Telehealth to partners ages 18+ seeking to better understand and strengthen their relationship.

B has completed Level 1 and 2 Training in Gottman Method Couples Therapy, and uses this evidence based couples therapy model to support partners with:

Conflict Management

Effective Communication

Emotion Identification and Expression

Enhancing Friendship and Intimacy

Creating Shared Meaning and Goals for the Future

Individual Therapy

B provides individual therapy via Telehealth to adults ages 18+ experiencing:

Anxiety

Insomnia

Stress and Burnout

Life Transitions

Perfectionism

Depression

Grief

Chronic Pain or Illness

Relationship Conflict

Treatment Approaches

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy for Insomnia

Acceptance and Commitment Therapy

Gottman Method Couples Therapy